The
name and vibrant color of this fruit's skin tell you that it's
something special, even though the taste is actually quite mild. This
soft & cool fruit is pretty cheap when in season, but has amazing health benefits!
High
in nutritional value, the Dragon fruit contains vitamin C, B1, B2 and
B3, plus essential minerals such as phosphorus, iron and calcium. 50% of
its crunchy seeds are made up of an essential fatty acid, oleic acid,
which helps lower bad cholesterol and raise good cholesterol. The fruit
being a good source of antioxidants, prevents free radicals and protects
from cancer causing elements and other health detriments from entering
your body.
This Superfruit is grown mainly in Asia, and since she blooms at night, she is also known as the Queen of the Night, Lady of the Night and Moonflower.
This Superfruit is grown mainly in Asia, and since she blooms at night, she is also known as the Queen of the Night, Lady of the Night and Moonflower.
Next time you spot it, take lots of them home and consume it regularly for its umpteenth health benefits:
• Enhances the immune system
• Helps neutralize toxic substances such as heavy metals
• Can reduce high blood pressure and cholesterol
• Aids in fighting against cough and asthma.
• Has high amounts of vitamin C
• Helps heal bruises and cuts quickly
• Contains Vitamin B2 which acts like a multivitamin and helps to improve and recover the loss of appetite.
• Contains Vitamin B1 which increases energy production and also metabolizes carbohydrates
• Improves the appearance of your skin by smoothing and moisturizing it
• Improves eyesight and decreases hypertension
• Is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Decreases weight, thereby creates a well-balanced body.
• Is helpful in reducing blood sugar levels in people suffering from type 2 diabetes
It is best consumed chilled and can be used in juices, fruit salads and various other desserts like mooncake. Though, in order to receive its maximum value, it is best consumed in its true form.
• Enhances the immune system
• Helps neutralize toxic substances such as heavy metals
• Can reduce high blood pressure and cholesterol
• Aids in fighting against cough and asthma.
• Has high amounts of vitamin C
• Helps heal bruises and cuts quickly
• Contains Vitamin B2 which acts like a multivitamin and helps to improve and recover the loss of appetite.
• Contains Vitamin B1 which increases energy production and also metabolizes carbohydrates
• Improves the appearance of your skin by smoothing and moisturizing it
• Improves eyesight and decreases hypertension
• Is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
• Decreases weight, thereby creates a well-balanced body.
• Is helpful in reducing blood sugar levels in people suffering from type 2 diabetes
It is best consumed chilled and can be used in juices, fruit salads and various other desserts like mooncake. Though, in order to receive its maximum value, it is best consumed in its true form.
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